Adult 1

If you are a complete beginner with zero swimming experience, this class is perfect for you! Our focus is on helping you feel comfortable and confident in the water while learning the essential building blocks of swimming. You’ll learn proper breathing techniques, front and back floats, smooth glides, and foundational kicks and strokes—all at a relaxed pace designed for absolute beginners. With patient instruction and a supportive environment, you’ll gain the skills needed to safely enjoy the water and start your swimming journey. 

 

What you’ll be learning

 

1. Basics of breathing 

2. Floating 

3. Gliding

4. Kicking 

5. Breathing while swimming

6. Short distance swims (10-25m)

7. Introduction to treading water (w/ buoyant aid)

 

(optional, if time permits) 

   8. Jumping into the water

   9. Introduction to semi-deep end swimming

   10. Introduction to full swims (ie. front crawl & back crawl)

 

Adult 2

Adult 2 is designed for swimmers who have some experience in the water but are still building confidence and technique. This class focuses on developing stronger foundational skills, improving body position, and refining breathing and timing. You’ll work on front and back glides, efficient kicking, coordinated arm movements, and introduction to full strokes such as freestyle and backstroke. With guided practice and clear instruction, you’ll increase your endurance, improve your technique, and feel more comfortable swimming independently.

 

The pre-requisite to Adult 2 is to be able to swim 25m, or have passed Adult 1. 

 

What you’ll be learning

 

1. Refine kicking technique

2. Front crawl

3. Back crawl

4. Whip kick

5. Breath control & breathing refinement

6. Treading water

7. Deep end swimming

8. Essential open water swimming skills (ie. jump, tread, swim, return)

 

(optional, if time permits) 

   9. Breast stroke

   10. Diving

   11. Underwater swims

 

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Adult 3

Adult 3 is a fitness-focused class for swimmers who can comfortably swim over 100m at a time and are looking to build strength through structured drills that improve technique and endurance. Sessions are designed to keep your heart rate up with continuous sets, interval work, and purposeful rest, making it a great option for those who want swimming to double as a challenging workout. This class is also ideal for anyone training for or considering a triathlon and wanting to build confidence and efficiency in the water.

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The pre-requisite to Adult 3 is to be able to swim 100m, or have passed Adult 2. 

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What you’ll be learning

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1. Refining stroke technique

2. Building endurance

3. Structured interval training

4. Improving breathing control and pacing

5. Increasing kick power and pull strength

6. Developing speed while maintaining proper form

7. Building confidence for triathlon-style swim training