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Swimmer 5
Swimmer 5 is for advanced swimmers ages 6 - 12 years old, focused on technique, building endurance, and improving water safety. Skills include shallow dives, cannonball jumps, deep-water entries, extended treading/swimming (up to 75m), eggbeater kick, back somersaults, head-up front crawl, full-stroke breaststroke (25m), and enhanced front/back crawl (50 m) with sprints and interval training.
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